Massive Pecs Chest Sculpting Workout for Men

What guy doesn’t want to be proud of taking his shirt off to reveal a well defined and sculpted chest? This workout is just for guys who want to turn heads with a chiseled chest. It focuses on developing strength while adding lean muscle mass via the super set method. Get ready to go up a shirt size.

Instructions:

Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.

If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform the workout 2 to 3 times per week.

If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge, superset your exercises. Perform two exercises one after another with no break until the second exercise is complete. Take a normal break then begin the next superset.

Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.

Included exercises:

• Barbell Bench Press / Chest Press
• Dynamic Clap Push-up
• Barbell Pullover / Lying Chest Overhead Extension
• Push-up
• Butterfly / Pec Deck / Seated Machine Fly
• Decline Push-up
• Incline Dumbbell Bench Press
• Spiderman Push-up
• Standing Cable Crossover / Fly
• Static Push-up Hold